If you are enjoying sandwiches, momos, French fries, finger chips dipped in mayonnaise, then be careful. Your favorite mayonnaise eaten with fast foods is harmful for health. This can cause dangerous harm to health. Consuming it can cause many problems like food poisoning, weight gain, digestive upset etc. Mayonnaise is also harmful for the heart and other organs. Let us know why we should stay away from it
Mayonnaise is made from oil, egg yolk, lemon juice or vinegar. To enhance the taste, salt, black pepper, white mustard and other spices are also added to it. Its paste is whipped until it thickens. Many types of harmful chemicals are used in mayonnaise available in the market. The most common preservatives like sorbates and benzoates are used in making mayonnaise.
Weight gain: Eating too much mayonnaise can lead to weight gain. The amount of calories in it is very high and fat is also found in excess. Eating which can increase belly fat and obesity rapidly. Therefore one should stay away from it.
Increases cholesterol: Mayonnaise contains a lot of saturated fat. Eating too much mayonnaise can increase cholesterol, which increases the risk of heart-related diseases. This increases the risk of heart attack and stroke.
Risk of heart attack, stroke: Excessive amount of mayonnaise can increase blood pressure. It contains a lot of Omega-6 fatty acids, which can increase BP. Consuming it can cause dangerous conditions like heart attack and stroke.
Increase in blood sugar level: If someone consumes mayonnaise daily, his blood sugar level may increase, which can lead to chronic diseases like diabetes. Diabetic patients should keep distance from mayonnaise.
Published at : 12 Nov 2024 08:21 AM (IST)
